Tag Archives: workshops

Special Event: Flower Essences and Healing During Pregnancy, Birth, Postpartum and Beyond

Posted in local events, What's New? by

You’ve probably heard of Rescue Remedy for use during times of high stress, anxiety or panic, but do you know that Rescue Remedy is a formula comprised of flower essences?  Flower essences are safe, gentle natural remedies, that are related to homeopathic remedies and are used to focus on healing for the mind, spirit and psyche.  Becoming pregnant, carrying a baby, birthing and becoming a mother for the first time or adding a new baby to a family are profoundly transformative times. Flower essences can be a wonderful tool for working with the many feelings and issues that come up during this special time.

santosha flower essences

Come learn all about flower essences – a profound yet underutilized natural healing modality – with Jaime Fleres-Mizejewski, founder of Santosha Birth and Wellness, a Saint Paul based wellness resource.  Learn about the healing energy of flowers, why they make such an amazing source of support for the childbearing season (and beyond), and how to add them to your home health care toolkit.  During our gathering, we will talk about and sample a handful of flower essences that particularly shine in their support of women through pregnancy, birth, and motherhood, as well as babies.  Jaime will leave time to answer your questions and make custom remedies upon request (for an additional fee).  Learn more about Santosha at SantoshaMama.com.

Jamie Fleres-Mizejewski

When:  Thursday, November 12th from 10am-11:30  With tea, coffee, yummy baked goods and chatting from 11:30-12:30.

Where:  geneabirth, 851 Dayton Avenue, St. Paul, MN 55104  (upper level) Parking is on-street, south side of the street only.

Who can come:  Any and all women!  You do not need to be a geneabirth client to attend.

What about the kids? Bring them if you like! We have a large, open space and plenty of toys. In our experience, babies, children, mamas and learning have come together nicely at these events.  Erin and Sarah will be on hand to be baby-holders and toddler-wranglers.

How to register:  This workshop is free to geneabirth clients who are currently pregnant or still recieving postpartum care from Sarah and Erin.   Just send an RSVP to Erin at herbalisterin@outlook.com

For former clients and other community members the fee is $12.  Please register via paypal using the button below. Questions?  Contact Erin at 612-508-0584 or leave a question in the comments sections or email me at herblisterin@outlook.com

Custom blended remedies will be available upon request from Jamie for an additional fee.

paypal button

 

 

paypal logo

 

 

 

 

 

More about Core and Pelvic Floor!

Posted in local events, What's New? by

Back by popular demand, Sally Rye, will join us at Geneabirth on Thursday, June 25th at 10 am for a movement based workshop. We learned so much from Sally last month about what’s going on with our seperated ab muscles and “weak” pelvic floors.  We’ve asked Sally to come back and lead a group in learning and performing exercise that will help you on your journey of understanding and healing your body after birth and having a healthy body throughout your entire lifecycle.

Move It 101: find your core & more

In this movement-based class, learn techniques & exercises to re-connect with your core & pelvic floor. Find your TVA muscle and your glutes, and perform a magic trick called “co-contraction.” We will learn how to sit, squat & how to walk! Wear your yoga pants & bring 2 towels.

About Sally:  Sally Rye developed her expertise about abs, pelvic floors, diastasis recti, and umbilical hernias over the past decade, inspired by her own body’s experience in these areas.  Sally loves to share her knowledge and finds entertaining ways to inform about this taboo topic, empowering women to pursue effective remedies.  She recently closed her decade-old diastasis and lives in Minneapolis with her husband, three children, and nine backyard chickens.sally rye

When:  Thursday, June 25th, 10 am-11:30.  With tea, coffee and chatting from 11:30-12:30.

Where:  geneabirth, 851 Dayton Avenue, St. Paul, MN 55104  (upper level)

Who can come:  Any and all women.  You do not need to be a geneabirth client to attend.

What about the kids?  That’s up to you.  You may get the most out of this presentation if you don’t have to chase after your toddler.  However, babies and kids are certainly welcome.  Erin and Sarah will be on hand to be baby-holders and toddler-wranglers.

How to register:  This workshop is free to geneabirth clients who are currently pregnant or still recieving postpartum care from Sarah and Erin.   Just send an RSVP to Erin at herbalisterin@outlook.com

For former clients and other community members the fee is $10.  Please register via paypal using the button below.

Questions?  Contact Erin at 612-508-0584 or leave a question in the comments sections or email me at herblisterin@outlook.com

paypal button

 

 

Help for your Pelvic Floor Issues: A Workshop at geneabirth

Posted in local events, What's New? by

It’s a big deal to carry and birth a baby!  Most of us feel like things are different in our bodies afterwards.  Sometimes these changes are small or subtle, but for some women the symptoms really bother us or negatively impact our lives. Join us  at geneabirth on Thursday, May 21st to learn about this important topic and and what you can do about it!  Our friend, Sally Rye, will be presenting her workshop (description below).  You will learn practical tips and exercises you can put into practice right away and Sally is a lot of fun–she will put you at ease with humor and lightheartedness.

Pelvic Floor, POP & Core, Let Your Booty Work Some More

Do you pee when you sneeze?  Were you told you have diastasis recti/separated abs? Do you hate kegels?  then this class is for you!  This class will explain why women have pelvic floor problems.  You will learn how to alleviate symptoms now and promote long-term healing.

 About Sally:  Sally Rye developed her expertise about abs, pelvic floors, diastasis recti, and umbilical hernias over the past decade, inspired by her own body’s experience in these areas.  Sally loves to share her knowledge and finds entertaining ways to inform about this taboo topic, empowering women to pursue effective remedies.  She recently closed her decade-old diastasis and lives in Minneapolis with her husband, three children, and nine backyard chickens. sally rye

When:  Thursday, May 21st, 10 am-11:30.  With tea, coffee and chatting from 11:30-12:30.

Where:  geneabirth, 851 Dayton Avenue, St. Paul, MN 55104  (upper level)

Who can come:  Any and all women.  You do not need to be a geneabirth client to attend.

What about the kids?  That’s up to you.  You may get the most out of this presentation if you don’t have to chase after your toddler.  However, babies and kids are certainly welcome.  Erin and Sarah will be on hand to be baby-holders and toddler-wranglers.

How to register:  This workshop is free to geneabirth clients who are currently pregnant or still recieving postpartum care from Sarah and Erin.   Just send an RSVP to Erin at herbalisterin@outlook.com For former clients and other community members the fee is $10.  Please register via paypal using the button below. Questions?  Contact Erin at 612-508-0584 or leave a question in the comments sections or email me at herblisterin@outlook.com

paypal button

 

 

paypal logo